Maybe you went through a divorce, or you were abused. You know this memory has been a bane of your existence since it first happened to you, and you know that you would like to not remember it anymore.
Now, look at your hand wrapped around this pencil. Start to try to let the pencil go and watch how your hand will keep holding it. Not only will your hand keep holding the pencil, but it will seem that your hand is not obeying the instructions to let go. Now you see this fact: Letting go is the secret to freeing you from pain.
It hurts to let go because you have invested time and effort into what it is you must now release.
It hurts very badly. In letting go, we allow change in.
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- Windows 7 Secrets.
- The Moth | Radio Hour | Letting Go.
The mind does not enjoy change; it enjoys comfort and familiarity — but the space for more can only open when we release what is no longer working. Do you see how letting go now represents something you may actually look forward to, rather than dread?
How do I let go of someone I love and move on? 5 Life Changing Steps!
Just like holding the pencil, letting go is hard, but the faster you can release, the sooner something better will head your way. You Failed, Now What?