Combating Allergy Naturally

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Natural and Alternative Remedies for Seasonal Allergies - AANP

Buy a quality product that has billion organisms per capsule. Multivitamin — High potency and customized if possible. Vitamin A - Take 25, IUs daily. Vitamin C - Take grams 2 to 3 times daily or to bowel tolerance. Bowel tolerance is the amount of vitamin C that can be taken without causing diarrhea. This amount is different for each person and can change if the need increases because the body is stressed, injured, or ill.

Vitamin E - Take IUs daily. Zinc - Take 30 mg daily. Herbal Medicine Herbal medicines rarely have significant side effects when used appropriately and at suggested doses. Occasionally, an herb at the prescribed dose causes stomach upset or headache.

Combating Allergy Naturally Book

This may reflect the purity of the preparation or added ingredients, such as synthetic binders or fillers. For this reason, it is recommended that only high-quality products be used. As with all medications, more is not better and overdosing can lead to serious illness and death. Some of the herbs used to treat hay fever symptoms are as follows: Dong quai Angelica sinensis - Used as an antihistamine and anti-inflammatory.

Eyebright Euphrasia officinalis - Reduces congestion and secretions. It is good for itchy eyes, sneezing, and excess mucus. Gingko Gingko biloba - Contains bioflavonoids and is used as an antioxidant and anti-inflammatory. Milk thistle Silybum marianum - Helps reduce allergic, inflammatory, and histaminic reactions and supports liver function. Stinging nettles Urtica dioica - Used as an antihistamine and anti-inflammatory. This book shows you how you can treat allergies naturally. Besides, it explains how you can make lifestyle changes that will keep you in the pink of health.

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